At the end of each yoga class there is a final relaxation of about 10-15 min where the student lies in Shavasana (the relaxing posture) on the mat and systematically relaxes all parts of his body and mind. Today many people have a  very busy and even stressing life style with lack of opportunities to relax. Yoga relaxation can help to minimize stress hormones and thus can strengthen the immune system. The body's own healing capacities get activated and mental strength is supported. Deep and complete relaxation doesnt happen on its own, instead it has to be continuously and systematically exercised and Yoga shows the method to achieve this.



< back to Yoga