Asanas - Yoga Postures

Asanas are body exercises which are held for some time. Thus muscle strength, flexibility and body awareness gently become enhanced. This can even be experienced shortly after one starts to practise regularly. A flexible body with harmonized muscles is a precondition for a healthy and youthful appearance. When holding the asanas for some time blocked energies are released and Prana (the life force) can flow undisturbed through the body and thus inner healing forces get activated while at the same time the inner organs get a massage.

Yoga asanas are an excellent tool against all sorts of diseases and can support and increase the effectiveness of medical treatments.


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